Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information


	Simple Ways to Get More Fiber in Your Diet According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams, but if you are like many other people, you might only get about half of that. Fiber is known to help in the prevention of cancers, heart disease, and even diabetes. It can also help in weight regulation, and reduce cholesterol and constipation. Some types of dietary fiber even nourish the good bacteria in your gastrointestinal tract thus promoting gastrointestinal health. So, fiber is an important part of a healthy diet. What foods are high in fiber? Fiber is found only in plant-based foods. and many diets lack it because contain only meats and processed foods. Here are some foods high in dietary fiber: Fruits such as persimmons, apples, and peaches Bran cereals of all types Legumes of all types Nuts and seeds of all types Here is a more detailed list of high-fiber foods. Here are some ways to get more fiber in your diet: If you enjoy breakfast cereals, focus on bran cereals or eat some oatmeal. Add bran and flax seeds to baked goods like muffins, loaves, and cakes. Add flax seeds to smoothies, yogurt, and even soups. Add oats to cookies, muffins, and other baked goods. Eat fresh, whole fruits regularly instead of only drinking the juice. Fill your plate with vegetables before adding other foods. Eat unrefined carbs and forgo refined flour and rice. Go meatless on occasion and eat more beans. They are delicious and nutritious. Eat more salad and fewer French fries. Pre-cut salad ingredients and keep them in your fridge for convenience. Keep skins on vegetables, where possible. The most fiber is often found near the skin. Instead of sugary desserts, try a fruit salad to satisfy a sweet tooth. Enjoy a little dark chocolate now and then if you like it. Read the label on packaged foods to find the one with the most dietary fiber and nutritional. You don't need to count the grams of fiber you eat per day. However, it helps to increase the amount of unrefined plant-based foods in your diet. Eating more plant-based foods means getting more fiber, as well as more vitamins, minerals, and other nutrients. Other articles

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